About the McDougall 12-Day Program

The McDougall Program has been a trusted leader in lifestyle-based healing for over four decades. Known for its practical, science-driven approach, the program has helped tens of thousands of people transform their health by using food and lifestyle to prevent and reverse chronic disease.

The 12-Day McDougall Program is a fully immersive online experience that includes:

• Daily live lectures and Q&A sessions with leading experts in nutrition and lifestyle medicine.
• Cooking demonstrations and meal planning guidance to make the McDougall way of eating simple, delicious, and sustainable.
• Small group sessions and community support to keep you engaged and motivated.
• Lifetime access to program resources, including lectures, recipes, and recorded sessions.
• Transformative results—participants often report weight loss, lowered cholesterol, normalized blood pressure, improved diabetes management, and increased energy.
• This is more than a program—it’s a complete reset for your health, your mindset, and your future.

Now with Licensed Medical Care from Lifestyle Telemedicine

For the first time, the McDougall Program is partnering with Lifestyle Telemedicine to provide licensed medical care to every participant.

What Does This Mean for You??  When you enroll in the 12-Day Program, you’ll also receive:

• Three private telemedicine appointments with a Lifestyle Telemedicine physician (before, during, and after the program).
• Personalized medical support to help ensure a safe transition, especially if you are taking medications for diabetes, blood pressure, or heart disease.
• Nationwide access—Lifestyle Telemedicine doctors are licensed in all 50 states and Washington, D.C.
• Continuity of care—after the program ends, you’ll have the option to continue with your doctor for ongoing support, labs, and prevention strategies.

Lifestyle Telemedicine doctors share the McDougall philosophy: lifestyle change first, medication second. They are experts in reducing or eliminating unnecessary medications safely while helping patients build lasting health through nutrition, exercise, sleep, and stress management.

Why This Combination Is So Powerful??

The McDougall Program provides the knowledge, structure, and community to change your lifestyle.
Lifestyle Telemedicine provides the medical oversight and personalization to make those changes safe, effective, and sustainable.

Together, we offer one of the most comprehensive health transformation experiences available today:

• Education + Medical Care = confidence and safety
• Community + Doctors = accountability and personalization
• Short-term immersion + Long-term options = lasting results

Reserve Your Spot

The McDougall 12-Day Program runs multiple times each year, with limited spaces available in each cohort. With the addition of Lifestyle Telemedicine’s physician visits, spaces are expected to fill quickly.